画PCB得了颈椎病，上班时间怎么活动筋骨，请各位大神不吝赐教。

石二

真是够了！每天上班就那么一个死板的姿势，结果呢？最近头晕得厉害，胸口也闷得像压了块大石头。实在受不了了，只好请了一天假，跑去医院检查。结果医生冷冰冰地告诉我：“颈椎病。”

原来是颈椎病找上门！这可真是“坐”出来的病啊，看来以后得时不时扭扭脖子，活动活动筋骨。

上班时间怎么活动筋骨，请各位大神不吝赐教。

ybing12

我给你教几招：
多喝水，多尽量保持30分钟就主动的尿尿，这是生理问题，人有三急，迫不得已。

yundns2018

https://www.douyin.com/note/7468636942880558386
https://www.douyin.com/note/7468637630259842313
https://www.douyin.com/note/7468636334068878601
https://www.douyin.com/note/7468636445201173787
https://www.douyin.com/note/7468635851468197158
https://www.douyin.com/note/7468635950680116507
https://www.douyin.com/note/7468635774661987594
https://www.douyin.com/note/7468635511981182235
https://www.douyin.com/note/7468635273807629577
https://www.douyin.com/note/7468634900304842021
https://www.douyin.com/note/7468635827577408795
https://www.douyin.com/note/7468634725452664101
https://www.douyin.com/note/7468634711762504986
https://www.douyin.com/note/7468634453053689126
https://www.douyin.com/note/7468634778380537097
https://www.douyin.com/note/7469306771308367156
https://www.douyin.com/note/7469306219891592488
https://www.douyin.com/note/7469306098026040611
https://www.douyin.com/note/7469305881461558543
https://www.douyin.com/note/7469305339851083060
https://www.douyin.com/note/7471932541608496403
https://www.douyin.com/note/7471932447307910463
https://www.douyin.com/note/7471932429775752460
https://www.douyin.com/note/7471931937888980287
https://www.douyin.com/note/7471931909224828196
https://www.douyin.com/note/7471931875930557735
https://www.douyin.com/note/7471931180892294441
https://www.douyin.com/note/7471929754954911039
https://www.douyin.com/note/7471929652261440809
https://www.douyin.com/note/7471928640440257804
https://www.douyin.com/note/7471928540921908516
https://www.douyin.com/note/7471928346536840511
https://www.douyin.com/note/7471927953975250188
https://www.douyin.com/note/7471927894738996543
https://www.douyin.com/note/7471927710479027468
https://www.douyin.com/note/7472402564575726911
https://www.douyin.com/note/7472402393343348031
https://www.douyin.com/note/7472402255258455308
https://www.douyin.com/note/7472401747055611177
https://www.douyin.com/note/7472401639773719871
https://www.douyin.com/note/7472401431966928147
https://www.douyin.com/note/7472401320322911500
https://www.douyin.com/note/7472401209324866852
https://www.douyin.com/note/7472401124130049319
https://www.douyin.com/note/7472401016114220300
https://www.douyin.com/note/7472400852720930067
https://www.douyin.com/note/7472400719694384396
https://www.douyin.com/note/7472400622797557046
https://www.douyin.com/note/7472400287114759478
https://www.douyin.com/note/7472400068558064915
https://www.douyin.com/note/7472399731642076427
https://www.douyin.com/note/7472399610510609675

yamazakiryuji

把显示器垫高，，显示器的底边框和你坐姿时的视线保持水平平面。效果立竿见影。另外还记的保养一下腰椎，鳄鱼爬，小燕飞。臀桥都是很好的锻炼方式。别问我为什么知道这么多。。

HelloEE

听个音乐，摇头晃脑~

521li

抽空来段第8套广播体操

八戒爱电子

521li 发表于 2024-07-25 10:46:58
抽空来段第8套广播体操

ybing12

八戒爱电子 发表于 2024-7-25 11:01

谢谢，提醒，
音乐已经走起了

yangjinxing521

搞个能升降的桌子，站着玩电脑

石二

yangjinxing521 发表于 2024-7-25 11:21
搞个能升降的桌子，站着玩电脑

谢谢您的建议

苏安澜

推拿治疗，锻炼辅助，没别的招

6940

每天下班锻炼一下，睡觉时候卷缩拉升，就可以环节

Quiescent_521

上班时间多做广播操

s8484ww

多摸鱼，好的快

啦啦啦啦啦小牛

出去走走

00x

加油