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标题: 画PCB得了颈椎病，上班时间怎么活动筋骨，请各位大神不吝赐教。 [打印本页]
作者: 石二 时间: 2024-7-25 10:32
标题: 画PCB得了颈椎病，上班时间怎么活动筋骨，请各位大神不吝赐教。
本帖最后由 Heaven_1 于 2024-7-31 15:55 编辑
真是够了！每天上班就那么一个死板的姿势，结果呢？最近头晕得厉害，胸口也闷得像压了块大石头。实在受不了了，只好请了一天假，跑去医院检查。结果医生冷冰冰地告诉我：“颈椎病。”
原来是颈椎病找上门！这可真是“坐”出来的病啊，看来以后得时不时扭扭脖子，活动活动筋骨。
上班时间怎么活动筋骨，请各位大神不吝赐教。
作者: HelloEE 时间: 2024-7-25 10:35
听个音乐，摇头晃脑~
作者: ybing12 时间: 2024-7-25 10:38
我给你教几招：
多喝水，多尽量保持30分钟就主动的尿尿，这是生理问题，人有三急，迫不得已。
作者: 521li 时间: 2024-7-25 10:46
抽空来段第8套广播体操
作者: 八戒爱电子 时间: 2024-7-25 11:01
本帖最后由 Heaven_1 于 2024-7-25 11:04 编辑
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作者: ybing12 时间: 2024-7-25 11:07
谢谢，提醒，
音乐已经走起了
作者: yangjinxing521 时间: 2024-7-25 11:21
搞个能升降的桌子，站着玩电脑
作者: 石二 时间: 2024-7-25 11:34
谢谢您的建议
作者: 苏安澜 时间: 2024-7-25 15:03
推拿治疗，锻炼辅助，没别的招
作者: 6940 时间: 2024-7-25 15:33
每天下班锻炼一下，睡觉时候卷缩拉升，就可以环节
作者: Quiescent_521 时间: 2024-7-25 17:51
上班时间多做广播操
作者: s8484ww 时间: 2024-7-25 18:37
多摸鱼，好的快
作者: yamazakiryuji 时间: 2024-7-29 08:27
把显示器垫高，，显示器的底边框和你坐姿时的视线保持水平平面。效果立竿见影。另外还记的保养一下腰椎，鳄鱼爬，小燕飞。臀桥都是很好的锻炼方式。别问我为什么知道这么多。。
作者: 啦啦啦啦啦小牛 时间: 2024-7-29 17:06
出去走走
作者: 00x 时间: 2024-8-1 12:06
加油
作者: tuzhiquan 时间: 2024-12-17 18:11
我还以为只有我背有问题，原来，大家都是病友啊:lol
作者: tuzhiquan 时间: 2024-12-17 18:12
朋友，我们是病友
作者: qwerty378 时间: 2025-1-10 17:03
tongbingna
作者: yundns2018 时间: 2025-2-18 14:14
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